Named the most useful dishes for breakfast

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A huge plate of chocolate flakes or a sweet croissant is not the best idea for breakfast , experts say. They told which products should be preferred during the first meal of the day in order to strengthen the body and get closer to longevity.

Morning lunch box

A lunch box is a quick and easy way to combine the most useful breakfast products in one place, writes well-beingsecrets. Yes, in one container it is recommended to put, among other things, the following:

• two hard-boiled eggs;
• one apple.

It is noted that apples contain fiber, which helps the intestines and digestion. These fruits also contain antioxidants that can help the body fight diabetes, heart disease and can reduce the risk of cancer.

Eggs, in turn, contain a large amount of nutrients necessary to maintain vigor throughout the day. One large egg contains about 78 calories and 6.3 grams of protein, it is rich in vitamins D, A, E, K, B12, B6, copper, iron and selenium.

Fruit, berry parfait and yogurt

To prepare this simple dish, it is necessary to layer such products in one jar or mug as:

• Greek yogurt (4 tablespoons per layer );
• fruits, berries.

Experts emphasize that Greek yogurt, unlike ordinary yogurt, contains less sugar and carbohydrates. It has more protein, vitamin B12, calcium, probiotics and potassium.

Broccoli Casserole

To prepare the casserole you will need:

• egg;
• low-fat milk (1 tablespoon);
• broccoli;
• low-fat cheese;
• salt, spices – to taste.

This dish is prepared in the same way as classic casseroles – in the oven.