Named the most useful morning coffee

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Many people cannot imagine the beginning of their day without a cup of fragrant coffee, but few people know , which drink is considered really useful. Today, there are various ways of preparing coffee, but only one will help you get the maximum health benefits.

This is ordinary black coffee without any additives. According to a study published by the American Heart Association, such coffee was associated with a long-term reduction in the risk of heart failure. After analyzing the diets of 21,000 Americans over a 72-year period, scientists concluded that people who drank two or more cups of black coffee a day had a roughly 30% lower risk of the disease.

However, the researchers emphasized that these the benefits did not extend to decaffeinated coffee. In fact, the opposite has been proven: decaffeinated coffee can increase the risk of heart failure.

Nutritionists also agree with the scientists' conclusions. According to Dr. Sharon Katzman, caffeinated black coffee is the only healthy way to boost energy and mood. She also noted that she always discourages her patients from taking sugary supplements because the taste of sugar activates chemicals in the brain that prompt the consumption of even more glucose.