Named the most useful porridge for breakfast

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Yes, most experts give priority to buckwheat. It beats the competition thanks to its high fiber content, which has two big health benefits. First, these dietary fibers are useful for the proper functioning of the gastrointestinal tract. And secondly, fiber gives a feeling of satiety. In addition, there is a huge amount of vegetable protein in buckwheat.

Also, buckwheat bypasses other cereals in terms of mineral composition. This cereal contains manganese, copper, magnesium, iron and phosphorus, which benefits all body systems. For example, iron and copper have a positive effect on the health of the cardiovascular system, magnesium on the nervous system, and phosphorus and manganese on metabolism and tissue regeneration.

In addition, the antioxidants contained in buckwheat , protect body cells from damage by free radicals, prevent inflammation, slow down aging processes and improve skin condition.