Named the most useful products for improving memory and brain health
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The food that we include in our diet greatly affects the body. Scientists claim that some foods can improve memory and concentration, reduce brain degeneration and the risk of Alzheimer's disease.
The list of healthy foods has been listed by specialists at the Cleveland Clinic.
< h2>Fish and seafood
Fish contains omega-3 fatty acids, which are good for learning and memory. “There is strong evidence that fish can help reduce brain degeneration. It can also help with memory loss in the elderly,” said Babak Tousi, MD, a specialist in memory and brain health.
It is recommended to include in the diet:
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Berries< /strong>
Tousi recommends including a mix of different fruits and vegetables in your diet, which is a good way to get the nutrients your body and brain need.
Various studies have shown that berries can have a positive effect on neurodegenerative diseases associated with aging. Although more research has yet to be done, one study has shown that eating berries can improve memory.
Some delicious berries to add to your diet:
- Blueberries ;
- strawberries;
- blackberries.
Whole grains
Another way that can affect brain health – replacing refined carbohydrates with whole grains. “Complex carbohydrates, such as whole grains, are broken down more slowly, so the sugar is released gradually, allowing your body to function more efficiently,” Towsey explained. She added that high sugar consumption is associated with decreased brain function.
It is recommended to add to the diet:
- brown rice;
- quinoa;< /li>
- oatmeal;
- whole grain bread;
- whole grain pasta.
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