Named the most useful tea for breakfast
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Most experts in the field of healthy nutrition agree that breakfast is the most important meal. The general well-being of a person and his ability to work throughout the day depend on it. One of the main components of breakfast is rightfully considered tea.
To date, there is a large number of studies that have proven the benefits of green tea. However, now scientists advise to pay attention to herbal lemongrass drink. It has not only a refreshing citrus taste, but also various health benefits. Among its main bonuses are anti-inflammatory and antimicrobial properties.
Improving brain function
In a recent study, experts analyzed the effects of lemongrass on brain health. In their experiment, they used mice with amnesia caused by the alkaloid scopolamine. The scientists gave three groups of rodents 25, 50, or 100 mg of lemongrass extract per kilogram of body weight, which was administered before the use of scopolamine.
They then assessed memory function and measured biomarkers of oxidative stress and acetylcholinesterase activity in the brain. . As a result, it was found that lemongrass improves memory and general organ function. According to scientists, lemongrass extract can become an alternative to drugs for the treatment of cognitive dysfunctions.
Improving the health of the digestive system
Lemongrass is good for the health of the digestive system , because it is rich in dietary fibers. This superfood is a powerful prebiotic that helps restore “good” bacteria in the colon. In addition, it contains citral, an antimicrobial compound that helps destroy “bad” microorganisms. According to research, it kills salmonella and E. coli, which are considered the most common causes of gastroenteritis. In addition, lemongrass can be used for flatulence, constipation, cramps, heartburn and indigestion.
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