Named the most useful varieties of apples

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The beneficial properties of apples are beyond doubt. According to the popular saying, “one apple a day – and you don't need a doctor.” But some varieties of apples received a particularly high rating from medical experts.

Researchers analyzed more than 90 varieties of apples. Pink lady and Bravo varieties from Western Australia were recognized as the most useful. They contain the most polyphenols – substances that can prevent the development of cancer, heart disease and diabetes.

The study participants demonstrated that polyphenols are absorbed by them in different ways. The health benefits of apples may vary from person to person. The largest amount of polyphenols is contained in the peel of Pink lady apples. Therefore, to achieve the best effect, it is necessary to eat the apple whole.