Named the perfect time to go to bed

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It has long been known that a night's rest directly affects health I. The optimal sleep time is considered to be 7-8 hours, but many people still do not know when it is best to go to bed.

Somnologist Sean Stevenson said that the ideal time would be from 10:00 p.m. to 6:00 a.m. due to the natural the circadian rhythm of our body. Matt Walker, head of the sleep and neuroimaging laboratory at the University of California at Berkeley, agrees with him. “When it comes to going to bed, there's a window of several hours — from about 8 p.m. to 12 a.m. — during which your brain and body have the opportunity to get all the phases of sleep they need to function optimally,” he explained.

However, your own “ideal” bedtime can vary within this window depending on genetics, Byrdie writes. Some people tend to sleep until midnight, while others prefer to go to bed earlier and get up earlier.

So if you can't fall asleep before 11:00 p.m., it's better not to go to bed at 9:00 p.m., hoping that in the morning you can wake up more rested, experts advise.

Most likely, just the opposite will happen: due to the fact that a person turns from side to side all the time, sleep will be disturbing and interrupted. As a result, in the morning you will feel very weak and tired.

The easiest way to learn to go to bed and get up at the same time is to choose the right hour of rising and count back seven to eight hours, adding 15 minutes to fall asleep. By following this rule for 10 days, the body will begin to wake up at the required time without an alarm clock.