Named the perfect vegetable for the heart, brain and digestion

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Broccoli, considered a superfood, boasts an impressive nutritional composition. This type of cabbage is also closely linked to many health benefits, from better digestion to a healthier heart. In addition, broccoli is a fairly versatile and tasty addition to a balanced diet.

Benefits of broccoli for health i

Here are some of the best-known benefits of broccoli, a nutritious cruciferous vegetable:

Fights inflammation – Broccoli can help protect our cells from the harmful effects of inflammation thanks to a powerful plant compound known as kaempferol .

Maintains heart health– studies show that broccoli can lower blood pressure, which is just one way to support heart health. Broccoli also helps lower bad cholesterol. High cholesterol and blood pressure can increase the risk of heart disease.

Slows Brain Aging – Broccoli's powerful antioxidants, such as kaempferol and sulforaphane, can also help slow cognitive decline. protecting brain cells from inflammation.

Improves digestion – broccoli is rich in fiber, which helps food move through the intestines. For this reason, people who often eat foods rich in fiber do not have problems with defecation on a regular basis.

Supports a healthy pregnancy – Broccoli is rich in folic acid or vitamin B9, a nutrient a substance necessary for the healthy development of the fetal brain. Therefore, pregnant women should eat more portions of broccoli.

Protects the skin from sunlight – excessive exposure to the sun can damage our skin and accelerate aging. Fortunately, the vitamin C in broccoli helps protect our skin from the sun's harmful ultraviolet rays.