Named the three best substances for immunity that really work

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To have a strong immunity, it is important to follow a healthy diet, which would include a large amount of vegetables and fruits. In addition, it is important to get a good night's sleep. Studies show that sleep strengthens the immune system's ability to remember pathogens that have entered the body, providing protection against them.

Doctors warn that no foods or supplements can prevent disease, but a varied diet can protect against seasonal illnesses. However, according to experts, the use of additional vitamins will not bring much benefit to the body if it is not able to assimilate them. “, said nutritionist Oleksandr Lightstone Borsand. It all starts with probiotics and an anti-inflammatory diet. To begin with, the doctor advised to reduce the amount of red meat and sugar consumed, while simultaneously increasing the consumption of fruits, vegetables, fatty fish and whole grain products.

The gut is the true home of the immune system, and the delicate balance of the microbiome is important for maintaining its strength and efficiency. Supplements with probiotics can be a good way to give immunity an extra boost.

Another important substance is ascorbic acid, better known as vitamin C. Doctors recommend getting it primarily from food. It is a powerful antioxidant that is crucial for the health of capillaries, skin, teeth and bones.

In addition, vitamin C plays an important role in the formation of white blood cells that help fight infection and disease . It has been proven to speed up wound healing and reduce the risk of heart disease.

Another “booster” of immunity is vitamin D. Since it is produced in the body under the influence of sunlight, it is not surprising that there is a surge in colds. the cold season, when it is very scarce. Studies have shown that daily intake of vitamin D can help reduce the risk of respiratory viral infections by 70%.