Named the vegetable of longevity

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Hrystyna Mikstas, a nutritionist, called the vegetable that helps to prolong life and acts as an oncology prevention. 

According to the doctor, such a vegetable is cabbage. She explained that the vegetable is rich in antioxidants. Among them are phytonutrients, manganese and vitamin C. The vegetable also contains sulforaphane. According to the specialist, this substance helps prevent pancreatic and esophageal cancer.

In addition, the use of cabbage affects the reduction of puffiness and helps in combating inflammatory processes in the body.

She added, that cabbage works most effectively if you consume it regularly and avoid such products as pastries, sweet drinks and fried foods.