Named three simple products for visceral fat on the abdomen

Using these products reduces the risks associated with the formation of visceral fat in the abdominal area. Too much of it contributes to serious complications, including heart attack, stroke, cancer.

Visceral fat, stored in the abdominal cavity, is located near vital organs, including the stomach, liver and intestines. It is considered the most dangerous type of fat deposition for health. Visceral fat has been found to secrete retinol-binding protein 4, which increases insulin resistance, which is associated with the development of glucose intolerance and type 2 diabetes. In addition, its significant deposits on the abdomen are associated with the occurrence of breast cancer, rectal cancer, cardiovascular diseases, dementia.

Experts named three simple products that help prevent the accumulation of visceral fat on the abdomen.

Hummus. The Journal of Nutrition and Food Sciences presented data showing that people who regularly consume hummus tend to have slimmer waistlines. Scientists estimate that hummus eaters consume 52 percent more fiber, 13 percent more healthy polyunsaturated fats and 20 percent less sugar than those who reject this product. The waistline of hummus fans is eight percent smaller on average than the waistline of people who don't eat it, say researchers.

Celery. A simple product effectively fights the accumulation of fat on the stomach. Its beneficial effect is due to the high content of fiber, water, electrolytes, vitamin C, calcium. Digesting a vegetable requires a lot of energy, which stimulates the processes of metabolism, digestion, and removal of processed fat from the body. Experts recommend using it raw.