Named time when it's worth dinner to slow down aging and prolong life
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experts express different opinions about that At what hour it is necessary to have dinner so as not to harm your health, Sözcü writes. The correspondent of the publication spoke about this with a specialist in biochemistry and the fight against aging, Dr. Aishegul Chortukhl. He explained how dangerous it is to eat at night and how useful an early meal is.
“One of the biggest eating mistakes is a late meal,” says Dr. Aishegul Chordukhlu. “Because this situation entails not only overweight but also illness.”
Some experts say that if you consume most of the daily calories in the daytime and light food for dinner, it benefits our health. It emphasizes that dinner time is also important. However, there are different opinions in this matter. Some believe that the best time is 18:00, others – 19:00. We asked a specialist in biochemistry and fight against aging, Dr. Aychegul Chortukhlu (Ayşügül çoruhlu) about when the best dinner and how early dinner affects our health …
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a reward Halizhi: How do you think what time is best for dinner?
The question of time is important not only from the point of view of weight, but also the cellular functioning of the whole body. Even improvement or worsening throughout all diseases depends on this issue. Simply put, the functioning of the whole body varies depending on the time of day. The work of the body in the morning is different from how it functions at noon, work at noon – from work in the evening, at night and so on. The question of time is such an important area of medicine that this area is studied under a new name – “Term -Nedicine”.
All cells have circadian genes, and the functioning of these genes differs depending on the time of day. As for the topic of food, studies show that in the evening, with sunset, the whole digestive system begins to work differently. For example, the insulin produced by the pancreas in response to blood sugar makes more accurate regulation in the morning, and in the evening it copes with it much worse.
The system that is responsible for all functions related to food and drink, from digestion to bowel function, becomes lazy at night. Because the internal clock in the genetic code of the cells of these organs is better to work with a large number of daylight rays. This setting has been in our nature for millennia. Our nature is not adapted to the late dinner. According to circadian rhythms, the last meal should be up to 17:00. Do you hung after early dinner?
– When you go to an earlier dinner, you get used to it. Especially if during the last meal you do not eat carbohydrate foods, namely sweet, flour, you will not feel hungry in the future. Maybe it will be difficult for you to immediately give up the habit of late dinner, but if you present the amount of benefit, it will be easier. Initially, you can leave light dishes such as soup or olive oil salad, but ideally full starvation. )?
– Dinner at this time accelerates aging. It's really the case. When you eat late, you load the system at the cellular level. For example, let's take our intestines. The entire intestinal surface should be completely updated every four to five days. This update is as high as possible with an evening starvation and in a good sleep.
However, if you eat, your intestine structure remains old. Some people cannot give up late meals. They can be recommended to avoid heavy food. Prefer soups, stews, dishes in olive oil. However, flour and sweet foods as well as meat should not be in this meal.
– How to avoid night snacks? sugar content. Nuts-heavy food for a night snack, they need to eat in the afternoon.
– The sooner you have dinner, the better. This way you do not break the body's biorhythms. I have already said that all the functions of the body are my time. The time required to renew and recover is evening hours and night sleep. If we finish eating early, the body that can easily go into the fasting phase will start clearing us from all old cells. We call it autophagy, which means the destruction of old cells by the body. We can also call it a cellular detox.
When old cells are destroyed, new cells should be created in their place. This process is also better done during night starvation. Therefore, just going to the early dinner, we can get rid of our old cells and find new ones. Food at night increases weight. In those who eat at night, fat in the waist and liver is formed, even if the weight is relatively normal. By 17:00. This knowledge is becoming more common in all medicine. This recommendation at the same time allows you to reduce weight.
because the time when the body burns energy rather than stores it is a day. Eating during the day and refusing to eat in the evening and at night, you can easily lose weight, not counting calories.
dinner early, you can get rid of any illness you have and restore your diseased organ. Rheumatism, diabetes, eczema and more-regardless of which disease, you will in any case make a positive contribution. On the other hand, if you do not have illness and overweight, with early dinner you will slow down the speed of aging.
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