Named two food supplements that reduce “bad” cholesterol

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High cholesterol – this is an insidious condition, since there are usually no symptoms that warn of danger. However, if it is not treated for a long time, serious consequences can occur.

Cholesterol can lead to clogging of blood vessels. Experts have named several supplements that are necessary in the daily diet to alleviate this ailment.

Plaques can narrow the arteries, so less blood passes through them. Their formation changes the composition of the arterial lining, which leads to serious complications. The first thing that helps fight this is magnesium.

Its daily intake reduces the level of “bad” cholesterol in the body and increases the level of “good” cholesterol. With magnesium deficiency, the risk of coronary heart disease increases several times. It is also an important mineral needed to regulate blood pressure and blood sugar levels.

Another useful supplement is green tea extract, which also helps reduce the risk of heart disease. For centuries, it was believed that this drink has healing properties.

Studies have shown that green tea reduces the amount of cholesterol in the blood. It is also rich in polyphenols, which have antioxidant, anticancer, antibacterial and antiviral properties.