Named useful morning porridge

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When it comes to breakfast, oatmeal is considered a traditional dish. However, experts advise also to pay attention to other types of porridge, which will bring no less benefits to the body.

For the heart

Researchers from the University of Kentucky discovered a connection between whole grain products and preventing the risk of heart disease. Millet can be one of the most useful due to its high magnesium content. This mineral helps reduce blood pressure, as well as the risk of heart attack and stroke, especially in the case of atherosclerosis, scientists said.

In addition, the high level of fiber in millet porridge helps fight against “bad” cholesterol. Researchers have shown that dietary fiber helps to remove it from the body and can also help increase the level of high-density lipoproteins.

For the gut

Millet can help improve gastrointestinal tract, says the study. In particular, the cereal helps reduce gas formation, eliminate bloating and spasms.

Diabetes

Due to its low glycemic index, millet has a positive effect on the condition of people with diabetes. In the study, millet is also mentioned as a dietary product to combat the growth of this disease worldwide.