Named useful products for fighting fat on the stomach

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If you struggle with unaesthetic and harmful deposits of fat on the abdomen, include foods rich in soluble fiber in your diet.

You should not put up with excess fat on the stomach, you should get rid of them, because the concentration of fat in this part of the body undermines health. The growth of fat deposition on the abdomen is associated with the development of inflammation, which in turn is a factor in the increased risk of many dangerous disorders and diseases, experts say.

In their opinion, people who struggle with belly fat should use eating certain foods. It is a food rich in soluble fiber. This type of fiber passes through the body's digestive system in a specific way, and this feature can be an additional bonus in the matter of weight loss.

In addition, in the large intestine, such products promote the release of short-chain fatty acids by bacteria. The result of this process is an increase in the level of satiety hormones (cholecystokinin, GLP-1, PYY). Thanks to this, a person better controls the amount of food, does not suffer from overeating.

What foods are useful sources of soluble fiber? Scientists advise to use apples, green peas, beans, oats, bran, citrus fruits, barley.