Named vegetables that can prolong the youth of the brain

0

Scientists state that leafy greens vegetables are particularly effective in maintaining active, youthful brain function and even good dementia risk reduction.

A healthy diet that includes certain vegetables helps maintain neurological health and brain activity as we age. Deborah Lee, a doctor, told about it. The specialist emphasized: green leafy vegetables are the most useful for prolonging the youth of the brain. Eating at least one serving of these vegetables a day significantly slows the process of cognitive decline that occurs with age.

“Include spinach and kale in your diet – these vitamin- and antioxidant-rich vegetables can keep your brain healthy. , age-matched 11 years younger,” said Dr. Lee.

Research data published by the journal Neurology confirm the positive impact leafy green vegetables to reduce the speed of mental processes. Scientists analyzed information on 960 volunteers aged 58 to 99 years. Experts found that those who ate the most leafy greens had a significantly lower level of cognitive decline. In particular, it was about such vegetables as spinach, cabbage, leafy salads, kale.

Researchers postulated: leafy green vegetables are rich in folic acid, B-carotene, phylloquinone and carotenoids (for example, lutein). According to scientists, the use of carotenoids is associated with less serious changes in the periventricular white matter of the brain, it is lutein that prevents inflammation of the nervous system. Thus, thanks to these substances, the functioning of the brain not only improves, but also reduces the likelihood of developing degenerative conditions.