Named vitamins and trace elements required after 40 years
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aging for the body is associated with vitamins and trace elements. Experts have told what vitamins and trace elements should be filled in it after 40 years.
calcium. Excellent calcium sources are broccoli, asparagus, cauliflower, beans, nuts, hard cheese, low -fat cheese. Powerful antioxidant, preventing free radicals to destroy the body's cells, thus activating the mechanisms of development of aging diseases-hypertension, atherosclerosis, cardiovascular disease. The level of coenzyme produced in the liver falls with aging. It is helped by meat, milk, legumes, soybeans, eggs, spinach, peanut.
omega-3. This type of fatty acids lowers blood pressure and protects cells from an intense aging process. After 40 years, more nuts, seeds, whole grain bread should be consumed regularly.
selenium. Selena is a lot in tuna, garlic, Brazil nuts, sunflower seeds.
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