Named ways forever forget about bowel problems

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Named ways that will help forever forget about problems with the intestine. They will tidy its work and help prevent dozens of dangerous diseases. It is necessary to monitor the diet, as the microbioma, which is a population of bacteria, affects the microflora. There is a splitting of fiber into substances that have anti -inflammatory properties. His activity is observed high when a person wakes up, as well as after meals. Emptying cannot be delayed, this should be done with the slightest incentive.

is an important point in reducing stress through physical education. Exercises are considered an effective way of reducing negative manifestations, while there is a positive effect on the intestine, as the passage of food through it is accelerated. At the same time, bacteria are destroyed for health. Need to follow the dosages prescribed by a doctor and not engage in self -medication.