Named ways to cope with insomnia

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Mayo Clinic specialists named the principles of building a routine aimed at improving the quality of sleep. 

According to doctors, the problem of falling asleep can be caused by several bad habits, getting rid of which can ensure a sound and healthy sleep.

Yes, experts recommend introducing physical activity into your daily routine and following a schedule falling asleep and waking up. They advise you to stop eating no later than an hour before going to bed, and in case of feeling hungry, which prevents you from falling asleep, to drink warm milk or tea based on chamomile.

In addition, experts explained that it is important the issue should be resolved in the first half of the day. Such an event is necessary for a complete rest of the brain.

“It is worth completing the most difficult tasks or problems at the beginning of the day, and not a couple of hours before going to bed, in order to give the brain time to relax,” doctors recommend.