Named ways to ease weather sensitivity

>> can be minimized.

Experts recommend not to neglect physical activity. At the same time, adjusting your usual lifestyle will be a good alternative to the gym. For example, you can refuse to use the elevator and shop in a more distant store.

Cleaning accompanied by dancing or active movements will be excellent physical education. In such simple ways, it is possible not only to ensure moderate physical exertion, but also to get rid of excess stress, which is also not beneficial to weather-sensitive people.

Another important point is nutrition. Foods rich in potassium, magnesium and calcium should be added to the diet. Yes, meat, fish, seasonal vegetables, potatoes in a uniform, leafy vegetables, dairy products, cereals, berries, seeds, dried apricots and bananas should be present in the diet. It is also recommended to reduce the amount of coffee, tea and salt.

In addition, it is necessary to monitor blood pressure. Thus, a weather-sensitive person will have an understanding of the dependence of well-being on specific weather, which will help to properly prepare for its changes.

Each organism is unique. A doctor's consultation is necessary before use.