Named ways to improve the work of the intestines and gall bladder

0

The gynecologist revealed simple ways to improve bowel function and gall bladder.

Few people know that women's health is closely related to the state of the intestinal biota, defecation and outflow of bile. According to the specialist, disturbances in these processes have an important impact on increasing the risk of developing chronic inflammation, fibroids, cysts, endometriosis and other diseases. happens much more often than elevated, by the way) many parasitosis develop. After all, stomach acid and bile are very powerful anti-parasitic barriers, if they are violated, we remain defenseless,” she explained.

In order to restore the functioning of these important organs, the doctor advised following simple rules:

p>

• after waking up on an empty stomach, drink water slightly above body temperature;
• be sure to eat breakfast;
• minimize light carbohydrates in the diet, and also carefully monitor by the content of fats and fiber in the food;
• use fiber in addition and drink it abundantly;
• use warm mineral water in courses before meals;
• if not daily and difficult emptying use buckthorn bark, burdock extract or slippery elm.