Named ways to reduce the negative impact of TB on the brain

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Houston Methodist Hospital Neurologist Randall Wright told what measures can help reduce the negative impact of TV on the brain. One way is to walk before your favorite activity. When we watch TV, we create unhealthy conditions for the work of the main organ of the central nervous system of the brain, because we sit for a long time, isolate from public activity and consuming a lot of unhealthy foods, ”Randall Wright explains. Compares the pleasure of viewing an episode on TV with gambling, which ultimately leads to negative changes. One way to control the situation is enough rest so as not to waste time during class, it is advisable to get an alarm clock. Recent studies have shown that the brain can generate new cells and communication through a process known as neurogenesis, namely exercise is the key to this process. The best solution is a walk on the surroundings before the movie or transfer and standing for five minutes during the broadcast. keep the balance. Quite often, men look with friends matches, consuming harmful snacks. Recommendation – make a healthy choice in this respect that can include fruits, vegetables, hummus, soybeans.