Necessary supplements for women over 40 years old

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As women get older, their basic vitamin and nutrient requirements will vary. What pills are best for women over 40?

Vitamin K

Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and health her heart One of its most important functions is the regulation of calcium deposition. In other words, it promotes bone calcification and prevents calcification of blood vessels and kidneys.

Vitamin K has been proven to provide protection against caries and chronic diseases.

In the study, vitamins K1 and K2 were considered as the main vitamins necessary for human health. The main finding of the study was that vitamin K may be a useful adjunct to the treatment of osteoporosis. It can also significantly reduce morbidity and mortality from cardiovascular disease by reducing vascular calcification.

Probiotics

These are live microorganisms that can be consumed with fermented foods. products or supplements. More and more research is showing that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and are associated with a wide range of health benefits.

The NHS notes that probiotics are thought to help restore the natural balance of bacteria in the gut.

Other important vitamins recommended by experts for women over 40 include:

• Magnesium
• Vitamin D
• Vitamin B12
• Calcium
• Omega-3 fish oil

A doctor's consultation is mandatory before using supplements.