Never combine these products: The doctor named 4 worst couples

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it happens that the products of sharing the use of each other, and are, and are the products that are in high use. An endocrinologist-dietitian names 4 most unusual pairs, which is best avoided.

cocoa+milk

it seems that it would be a classic recipe known to us from childhood. But it turned out that cocoa is better to cook on water. The fact is that cocoa powder contains a large amount of oxalic acid, which interferes with calcium. So the benefit of milk is reduced. But the combination is unsuccessful because white bread is simple, easily digestible carbohydrates, jam is sugar. Therefore, the combination of white bread with jam leads to a sharp jump in blood sugar. It binds to a number of minerals that are present in milk, forming an insoluble compound. As a result, both bran and milk we have no nutrients. For example, chicken and liver salad as a second course. The smoker has a lot of zinc, in the liver-vitamin B9. They interfere with each other. Before, complicate the digestion process.