Night snacks that satisfy hunger and do not harm the figure

Nutritionists have named products that are suitable for a night snack, which will not harm the figure, but will “kill” the appetite.

Night snacking, or eating an hour or two before bedtime, is usually associated with weight gain and poor sleep. Indeed, this is not a very good idea. However, when it comes to stomach rumblings and headaches, it's better to choose the right food and not suffer, driving yourself to neurosis and insomnia.

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According to experts, before going to bed, if you want to eat, you can eat one hundred grams of natural yogurt without sugar, kefir, sour milk or ryazhanka. These products contain few calories, but bring many benefits. Yes, calcium will have a good effect on the condition of the bones, and protein will quickly and for a long time satisfy hunger. In addition, fermented milk products have a good effect on the work of the intestines.

Nutritionists emphasize that the wrong snacks are harmful to health. They give us only a short-term feeling of satiety, and after a while the body again demands to satisfy hunger. You should avoid such foods as fast food, carbonated water, confectionery, processed meat products (sausages), crackers, chips, salted nuts.

According to doctors, obesity can provoke, including, cancer of the liver, prostate, colon, kidney, uterus and mammary glands. And the most dangerous, as it has been repeatedly noted, is the accumulation of fat in the abdomen.