Nine health benefits of mint

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Experts advise adding mint to your diet for several reasons. First of all, because it contains many vitamins, antioxidants, and iron.

Mint has many medicinal properties. Here are some of them.

Protects against digestive problems. It is known that mint improves the secretion and activity of salivary glands and enzymes, relieves indigestion and flatulence. This plant also has a positive effect on the condition of the oral cavity.

Treats respiratory diseases. Improves the condition of respiratory infections, signs of asthma, relieves nasal congestion, relieves cough, removes phlegm, and accelerates recovery.

Acts as a painkiller. Thanks to mint, you can relax, get rid of pain, or relieve it (during menstruation). Mint also heals cracked nipples during breastfeeding.

Reduces body weight. In addition, mint simulates the work of substances that are responsible for the breakdown of nutrients that come with food, and also helps in their conversion into useful energy.

Fights depression. The smell of mint soothes, reduces stress, and stimulates the production of the “happiness hormone” serotonin.

Lowers blood pressure. All thanks to the fact that mint leaves contain a lot of potassium.

Fights nausea and improves memory. In addition, the aroma of mint will help you improve mental function and concentration.

Strengthens the immune system. Mint leaves contain many compounds and various nutrients that improve the functioning of the immune system.