Nine reasons to stop consuming salt

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Doctors advise reducing salt consumption, and it's no coincidence. If you eat a lot of salt, irreparable things will soon happen.

According to a therapist-dietitian, consuming less salt improves both a person's appearance and their health.

As the therapist said, salt affects the body so much that some people don't even understand its harmfulness: firstly, this food additive dulls the sense of taste; Secondly, you need to carefully read what is written on the package when buying salt.

Many salt additives, according to the expert, contain a so-called anti-caking agent, which can harm human health. They cause allergies and lead to the accumulation of toxins.

Salt can also lead to an increase in pressure if consumed in large quantities. Accumulating on the walls of blood vessels, this substance provokes the appearance of peculiar spasms. This leads to hypertension, strokes and other types of diseases.

The doctor also said that the use of salt can retain fluid in the body, which leads to kidney and urinary system diseases, causes a feeling of thirst, and also slows down brain function.