No HLS: 2 principles of “healthy” lifestyle, from which more harm than benefits
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Scientists warn: not all HLS really useful for health.
One hundred years ago, ladies to maintain health in full seriousness, doctors recommended to drink vinegar, and some 50 years ago, to pass in the sun. Every decade, the rules of healthy lifestyles are changed – and it is important to notice in time whether our beliefs are outdated? Do not bring our healthy habits directly into the doctor's office? We have collected several HLS principles, from which, according to a new study, more harm than good – check that it is time to give up these “healthy” rules?
eat oatmeal for breakfast < /strong>
Oatmeal, cooked from whole grains, with the addition of berries, nuts and dried fruits – what could be better and more useful? Practically, nothing – but provided you do not eat it for breakfast every morning. The fact is that oats contain fittes that prevent the absorption of calcium. And this can be especially dangerous after 40 years, when we do not get enough of this important trace element. So oatmeal is not more often than two to three times a week. And it is certainly more dairy products! Every second trains in front of a half -life, one in three is going to start a workout, and every fourth runs. Undoubtedly, running is a great variant of cardio -loading, but only if “diluted” by other types of physical activity. According to the results of a study conducted by cardiologists from Pennsylvania, people who kept a sedentary lifestyle, but at the same time regularly ran long distances, lived less than those who were engaged in moderate sports loads. Do you want running to benefit? Do not run too fast and too far and be sure to do any other exercise.
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