Not just oatmeal: high-fiber breakfast foods

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When you get tired of eating oatmeal for breakfast, other foods rich in fiber will help. Some of them have even more of this useful substance than in popular porridge.

According to the American Heart Association, to maintain health, you need to consume 25 to 30 grams of fiber per day. By including these few products in your breakfast, you can start a new day with benefit.

• Chia seeds. Pudding with chia in the morning not only provides the body with fiber, but is also a source of protein.
• Raspberries and blackberries are the champions for the amount of fiber in the composition of berries. Add them to a smoothie, cereal or eat as a snack.
• Avocado. It also has healthy fat. It is good in salads or as a sandwich with whole grain bread.
• Apples or pears. They can be baked or added to cereal porridge.
• Beans and chickpeas. Due to their high fiber content, legumes are considered one of the best foods for maintaining a healthy weight. Chickpeas can be used to make hummus, which is perfect for breakfast in combination with bread.
• Almonds also contain vitamin E, an antioxidant that helps fight free radicals.