Not only mint and chamomile: which plants help relieve stress

0 < p>Some types of plants help relieve stress. For this, it is enough to bring home a bouquet or buy essential oil. And you can even start growing such plants at home, and then the household, inhaling the soothing smell, will always be in harmony with themselves and those around them.

Ruta

The aroma of mint increases concentration, improves mood, and menthol helps to relax muscles that we unknowingly strain. It's no secret that mint tea in the evening helps you relax. You can also take a bath with peppermint essential oil or rub two leaves in your hands.

Chamomile

A natural sedative and sleep aid, chamomile tea helps you relax and soothes. And it also helps to reduce inflammatory processes. Chamomile tea is often drunk with chronic stress.

Lavender

Another widely known “calming”. You can put a bouquet of dried flowers at home, you can grow them on the windowsill (it is only important to remember that lavender loves a lot of sunlight), or you can simply use lavender essential oil.

Jasmine< /h2>

Jasmine mainly affects the body – it helps to relax muscles, remove clamps, free breathing. In case of severe stress, you need to light an aroma lamp with the essential oil of this flower or inhale the aroma of a living plant if it is at home.

Aloe vera

Aloe leaves and especially contain their juice is a powerful anti-inflammatory agent. But the plant itself in the process of growth emits substances into the air that can reduce the level of stress.

Chrysanthemum

You can add dried chrysanthemum flowers to tea, and it will make an excellent soothing drink. Or you can just bring home a bouquet: the aroma of chrysanthemums helps to relax.

Gerbera

The aroma of this flower helps to relax and reduces stress. Bright multi-colored gerberas bring a good mood just by their appearance.