Not only vegetables: 8 products for youthful skin

0

Want to look great, regardless of age? You should look at your diet a bit.

sunflower seeds

All the usual seeds contains a large amount of vitamin E, which protects the body's cells from destruction. Just like nuts, but sunflower is several times cheaper.

you can have healthy young skin and reduce the risk of cardiovascular disease if you eat seeds and nuts regularly. Just add them to salads, soups, porridge and homemade bread or use in pure form.If you eat fresh bell pepper every day (as well as other products containing vitamin C, such as apples or oranges), you increase the production of collagen in the body. As a result, you not only have healthy skin elastic and shiny hair, but also healthy joints and spine, as collagen is responsible for all connective tissues in our body. A good reason to add pepper to the salad (or to the sandwich you take with you to work) and eat not cookies but apples, right?

greens

Not only does leaf and spicy greens contain the same vitamin C, but it is also a supplier of carotenoids such as lutein and zeaxanthin, which protects skin cells from moisture loss and drying. How to eat greens, everyone knows, but here is another idea: you can beat her greens in a blender along with vegetable juices, yogurt or yogurt and use as a cocktail.In large numbers, they contain selenium, which protects your skin from harmful ultraviolet radiation and aging. Use them as a low -calorie garnish in boiled or fried form or as a delicious additive to salads in raw when it comes to culturally grown mushrooms.Zinc rich, which is an indispensable mineral to support your immune system. Good immunity protects your skin from inflammation and infections. Zinc is found in all seafood without exception. And better, using shrimp, mussels or squid, you get a lot of animal protein without risk of gaining weight. So enjoy it all year long, regardless of the season.

mango

mango fruits contain beta-carotene that restores your skin and prevents wrinkles. In the second place in the content of beta-carotene is a Batat (sweet potato), which can be eaten both raw and prepared. In the third place, everything is familiar with carrots. Regardless of whether you will eat eggs cooked or fried, you will get this trace element in full. But the use of raw form in cocktails or somehow it is better to give up. Once transferred salmonellosis can make all your efforts to maintain beauty and health to naught.