Nutriidilogist named five products not recommended for consumption people with oily skin

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Nutri -ferlogist said that oily type owners often encounter black dots and acne. The specialist does not advise to add five foods to the diet, including those of fatty foods, purchased sauces, sweets, refined sugar, dairy products, alcohol.

products with a lot of fat

Nutricyclogist does not recommend people to eat fatty, fried, smoked refined foods, as well as semi -finished products. For example, it is necessary to cross the fried potatoes, a pork roll, burgers, buy pizza, fatty meat, sausage products, dumplings purchased in the store.

they can lead to excessive sebum production as a result fat content. “Because of this, you can encounter a blockage of pores, and in the presence of infection acne occurs,” – said the expert.Purchased sauces are enriched with refined oils, sugar, flavor enhancers and dyes. These foods have a lot of calories. Sugar is able to extract water from the skin cells, as a result, metabolism is slowed down and an inflammatory process may occur.According to the nutritionist, you should use low -fat dairy products with caution. Regular consumption of milk occurs acne. Low fat milk can provoke a rash more strongly. People who have skin problems should choose the alternative of this product with particular care. Alcohol is harmful to the skin, Nutri -ferret said. In addition to toxic effects, it is able to dehydrate the skin, leading to microcracks, which in the presence of bacteria provoke inflammation. With the skin, it is necessary to adjust the diet. There should be enough protein, vegetables, fruits, rich in fiber and water. You can fill the protein deficiency with dietary varieties of meat, such as chicken, turkey, rabbit. In vegetables and fruits you can eat fiber that cleanses the body. It is not necessary to eat many sweet fruits, such as persimmon, figs, grapes, melons, bananas. Water should be calculated 30 ml per 1 kg of body weight.