Nutrition experts have named the most useful products for women

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These products will help alleviate the symptoms of PMS, menopause, lift your mood, and generally support women's health.

Nutrition experts gave advice to women on what products to include in their diet to improve their well-being and appearance. Experts advised women to definitely eat spinach. For young women, spinach will help alleviate PMS symptoms, thanks to its magnesium, iron, B vitamins, and E. For those who have already entered menopause, spinach will also help combat symptoms, and thanks to its calcium content, it will maintain normal bone mass.

To maintain women's health, it is necessary for the body to receive enough water. And experts also recommend, in the absence of contraindications, drinking a small glass of dry red wine once or twice a week.

Women need to get enough fiber. The most useful sources for ladies are all types of cabbage, asparagus, leafy vegetables, legumes, berries, and tomatoes. Fresh fruits and vegetables should be part of the daily diet.