Nutrition experts talk about the most beneficial foods for women

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Nutrition experts advise women to include a number of products in their diet – their use will improve their body's functioning and appearance.

The list of the most useful products for women was compiled by researchers after they analyzed data from numerous works on the impact of nutrition on the female body.

So, experts included spinach in the list of products that are especially useful for women – its use helps maintain muscle mass, which protects against aging, and also has a positive effect on women's libido. In general, green leafy vegetables are women's best friends, their consumption alleviates PMS symptoms due to the complex of magnesium, calcium, iron, vitamins B and E.

Fatty sea fish is also extremely useful: thanks to its presence in the menu, women's skin quality improves, the appearance of wrinkles is delayed, and the condition of nails and hair improves in quality.

Experts also see nothing wrong with women occasionally pampering themselves with a glass of good red wine – this can serve as a prevention of depressive states.

Pure drinking water is indispensable for maintaining women's health, experts remind. Sufficient fluid intake ensures the normal functioning of all body systems and helps to keep the skin looking fresh for longer.

In addition, women's menus must include food sources of protein – lean meat, dairy and fermented milk products, legumes. They protect against metabolic disorders and weight gain.