Nutrition for Heart Recovery: 10 Tips
0
For the benefit of the heart, its strengthening and recovery does not need to resort to expensive and sophisticated food. Even ordinary products can have those substances that are needed to protect blood vessels, improve hematopoiesis and prevent blood clots. Here are some tips for cardiologists.
Eat more green vegetables. It has antihypertensive properties. Most of these vegetables also contain many minerals such as potassium, calcium and magnesium that contribute to the healing of blood vessels.Cranberries make the vessels elastic, beet lowers blood pressure and can reduce the risk of dangerous secondary diseases. Tomatoes, strawberries, red grapes, plums and many other red and purple herbal products are the best friends and helpers of the heart muscle.
Eat healthy fat. Rhang and olive oil are very useful for the heart: they contain unsaturated omega-3 fatty acids, which have a pronounced anti-inflammatory effect, protecting from many pathologies in the tissues of blood vessels and myocardium. Oily fish (mackerel, herring), avocados, nuts, flax seeds and flaxseed oil also contain omega-3 fatty acids.
eat less meat. which is responsible for deposits in the arteries that feed the heart muscle. It is advisable not to eat meat more than two to three times a week, and after 40 years you need to check your cholesterol regularly.
Focus on the Mediterranean diet. The classic Mediterranean diet contains little red meat, but many foods that are useful for blood vessels such as fish, garlic, olives and olive oil. Nutrition by Mediterranean cuisine provides low blood lipids, which is important for atherosclerosis protection.
Reduce sugar consumption.Nutrition in which a lot of sugar and even in combination with low physical activity leads to obesity, increasing the risk of diabetes. Diabetes, in turn, is a danger to the cardiovascular system: constantly increased blood sugar damages blood vessels.
enjoy spices. The main plus of spices is the high content of antioxidants, substances that can weaken the destructive effect of free radicals that cause oxidative stress in the body, which is associated with the occurrence of serious diseases – cancer, diabetes and cardiac ailments. For example, capsaicin, an acute substance of red hot pepper, dilates blood vessels, which slightly reduces blood pressure. In turn, daily use of a teaspoon of cinnamon lowers sugar and cholesterol in the blood, normalizes blood pressure. This mineral regulates the heartbeat, with the balance of magnesium in the body is associated with the risk of cardiac arrhythmia.
drink enough water. with its lack reduces blood volume in blood vessels, which increases the load on the heart, as the heart muscle is forced. Work in this supranetestric mode increases the risk of various myocardial damage.
pay attention to plant products. Hibiscus flowers in the form of tea reduce blood pressure.
Leave a Reply