Nutritionist called the perfect rate of chocolate use

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Nutritionist from the Humanitas Humanitas Institute of Humanitas. The specialist also emphasized the advantages and disadvantages of delicacies. According to recent studies, the protective effect on the health of the cardiovascular system of the foodstuff is observed with its consumption from 20 to 50 grams a day, at calories about 150-250 calories. The situation does not improve above these quantities. Psychoactive substances present in this food, such as anandamide or even theobromine, which can have euphoric effects, should also be taken into account. Just be careful, improving the mood due to the benefit of the product is not better. These actions are temporary and are not performed by the desired measure, so there is a risk that you will eat it and calories will be added per day. This will inevitably affect the parameters of the figure, ”the nutritionist says. The best is to add dried fruits and nuts in a minimum of preservatives in the composition.