Nutritionist called the products without which the body is getting older early

0

dietary doctor, said that There are products without which can earlier aging the body. According to her, it is recommended to add nuts, fatty fish, fruits and vegetables to the menu in the winter. First of all, it is important to add fish to it. The product has a lot of protein, fatty acids and beneficial trace elements. To obtain the maximum benefit of the body is enough 2-3 servings of 110-140 g per week. One serving can be replaced with fatty fish, ”the doctor explained. They are enriched with vitamins, trace elements, fiber. It is also necessary to add nuts to the menu, seeds that have beneficial properties for the human body. These products are high-calorie, for this reason you can consume no more than 20-30 g per day, ”-summed up a specialist.