Nutritionist: Don't put it in a salad if you lose weight

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If you have been proud of being eating for a few weeks in a row for a salad dinner, hurrying you to disappoint you. If there are many green leaves in the plate, it does not make the dish automatically low -calorie and useful. There are types of salads, which reaches 400 kcal per 100 grams! So if you are sitting on salads and do not lose weight, check that it does not have “forbidden” ingredients.

Nutritionist from New York Bridjite Prytlin lists what should not be salad in those who lose weight. Gives fried chicken, beef, seafood and even tofu. And if you have not fried them yourself, but bought semi -finished products in the store, they will probably contain too much salt and added sugar. Exit – steamed tofu, chicken or grilled chicken. Almonds, sesame or pistachios can be added for crunching. There are many extra salt and artificial fragrances in stores. Such a salad can hardly be called dietary, especially when it comes to shop mayonnaise or Caesar sauce. Now in stores you can find many “light” dressings, they really contain less fats, but too much salt and sugar to be considered useful.