Nutritionist Jessica Sepel listed ways to “restart” the body

0

Australian nutritionist Jessica Sepel voiced ways due to which you can ensure the “restart” of the body. Changes must be made to the diet and daily habits.

If you follow all the recommendations, you can restore the body's work in just two weeks. The nutritionist advises to include more green vegetables in the daily menu, including peas, cucumbers, broccoli and spinach.

It is advisable to use something from the list at every meal. At least a couple of times a week, it will be useful to diversify the diet with white fish, and it is better to use olive oil for its preparation.

Among other necessary products in the menu, Sepel singled out beets, sweet potatoes, oats that do not contain gluten, you need to look closely with brown rice and pumpkin.

Dijon mustard and lemon juice are the best dressings, Tamari sauce is also known for its beneficial properties. To “restart” the body, you need to refrain from red meat, coffee, carbonated water and alcohol. Doing sports for at least 20 minutes will help improve your well-being.