Nutritionist named 4 ways to prevent hangover

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Heavy head, excessive sensitivity to light and noise, nausea and thirst-hangover makes it possible to think about whether it was worth it. Nutritionist Kerry Torrents said that you need to eat before drinking alcohol, and why it is better to avoid whiskey.

Never drink on an empty stomach

dairy products, including milk and yogurt, you do not gather on a little. simple yogurt with a banana, a bowl of porridge with milk or cheese with a cracker. In the evening, avoid salty snacks, such as salty peanuts and chips, because they thirst and desire to drink more. The bubbles contained in them accelerate alcohol absorption, so limit the number of glasses of sparkling wine, carbonated cocktails and champagne.

Avoid a lot process of fermentation and distillation. These compounds are believed to increase the hangover. Therefore, if you need a strong drink, choose a light.

Next morning start with isotonic

you need more than just water, namely a sports drink. It will help restore the level of hydration of the body. You can prepare your own drink by dissolving six teaspoons of sugar and half a teaspoon of salt in a liter of water. Drink it during the day.

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