Nutritionist named a type of cabbage that reduces bad cholesterol by 40%

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Eating vegetables rich in sulforaphane is also associated with a 13 percent lower risk of stroke.

High levels of “bad” cholesterol in the blood are one of the most common causes of stroke and heart disease. But getting your cholesterol levels out of the danger zone can be difficult. This often requires taking medication, being forced to give up some bad habits, and even making a serious lifestyle change.

There are a few tricks that can make your efforts easier, such as taking sulforaphane. The sulfur-rich compound found in many leafy green vegetables can lead to a “significant” reduction in “bad” cholesterol.

And it’s known that high triglyceride levels contribute to the risk of heart disease and other heart and blood vessel diseases, and very high triglyceride levels can cause serious conditions like pancreatitis.

The researchers also noted that sulforaphane improved the function of the rabbits’ blood vessels. It also reduced signs of inflammation in the rabbits’ blood vessels.