Nutritionist named the best seasonal vegetables and fruits
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According to a specialist, every day on average is needed with '' To eat 400-500 grams of vegetables and 350-400 grams of fruits.
In the absence of contraindications, you must consume seasonal gifts of nature-fruits, vegetables and berries, the dietitian said. The nutrition of seasonal fruits saturates the body with vitamins and trace elements, as well as fiber that improves the condition of intestinal microflora and all immunity.
nutritionist named the best seasonal vegetables and fruits. . They contain a lot of potassium that improves the heart and kidneys. In addition, the data available indicate that regular use of fresh cucumbers is the prevention of thyroid and vascular disease. These vegetables have a high content of vitamins C, B1, B2, B3, provitamin A, as well as phosphorus, calcium, magnesium, iron.
tomato. According to the doctor, tomatoes are the only vegetables that do not lose their useful properties when treated. Tomatoes contain many organic acids, fiber, calcium, potassium, iron. Their use is extremely useful for cardiovascular diseases, gastritis with low acidity, general decline of forces, memory weakening and anemia.
zucchini. Indispensable for those who lose weight. Zucchini has low calories and is well absorbed by the body that receives potassium, iron, organic acids, vitamins C, B1, B2, B6, carotene. that apricots must be included in the diet of people in diseases accompanied by the development of potassium deficiency. Also apricots are very useful for the elderly-these fruits contain a lot of phosphorus and magnesium, their consumption improves memory.
peach. disorders, problems with the liver and gallbladder, added a nutritionist.
watermelon. , magnesium, calcium, phosphorus. The nutritionist reported that “watermelon, washing the kidneys and urinary tract, helps to cleanse the body.” Its use is useful for various urological diseases, as well as hypertension, liver and gallbladder diseases, constipation and sore throat.
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