Nutritionist named the healthiest and most popular fruit

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Plum is one of the healthiest and most popular fruits. It contains active substances flavonoids, namely anthocyanins, which give it a purple hue.

A famous nutritionist spoke about its benefits on her Instagram page, listing its ingredients:

• vitamin C
• provitamin A
• fructose and sucrose
• dietary fiber
• organic acids
• nitrogenous, tannins, pectin substances
• macro- and microelements.

Plum is one of the leaders among fruits in terms of vitamin E content. And the fruits retain their beneficial properties even after processing.

According to the doctor, people who eat a lot of vegetables and fruits with flavonoid content have good health, suffer less from cardiovascular diseases and neoplasms.