Nutritionist named useful foods that you can not eat all

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Useful products may well be useful become a cause of poor state of health. Among the negative symptoms caused by them – gases and swelling, pressure jumps, nausea and pain.

whole grain products are considered very useful, their use improves the condition of intestinal microflora, serves to prevent diabetes. But nutritionist Christina Kirkpatrick notes that whole grains in some people provoke problems with digestion, bloating and gases. So the body responds to the high level of fiber contained in this product. Substances contained in it show high activity and with increased sensitivity of receptors in humans, such tea can, for example, too dramatically reduce blood pressure. Some people caffeine contained in this drink can cause diarrhea. the body. At the same time, milk or ice cream indigestion can even happen to those who have not suffered from lactose problems. Kirkpatrick explained that in most cases the body is easier to digest cheese and fermented products, such as kefir. In a very large number of people they cause excessive gas formation until the pain.