Nutritionist names 7 foods and drinks to lower cholesterol

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Flavonoids are a group of compounds found naturally in fruits and vegetables, as well as other plant-based foods and drinks.

High cholesterol means there is too much of a fatty substance called cholesterol in the blood. If it is allowed to build up over time, it can cause blockages in blood vessels. This can then lead to serious diseases such as strokes and heart attacks.

One of the main causes of high cholesterol is diet, and more specifically, eating foods high in saturated fat.

If you have high cholesterol or are at risk, your doctor will recommend making changes to your diet. One way to do this is to increase your intake of flavonoids. These compounds are found in plant-based foods such as fruits, vegetables, and tea and have antioxidant properties.

Various medical studies, known as “superfoods,” have shown their health benefits.

Flavonoids may be important in the prevention and treatment of atherosclerosis and atherosclerosis-related disorders, as they act as antioxidant, hypocholesterolemic, and antidiabetic agents.

Where can I find flavonoids?

“Flavonoids are found in plant-based foods—mainly tea, fruits, vegetables, grains, legumes, nuts, and wine.”