Nutritionist names foods to improve memory

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The dietitian told which products in the diet will help improve memory.

Nutrition has an important impact on the state of the brain. That is why one of the ways to solve the problem of forgetfulness is to adjust the diet.

According to the expert, studies have shown the effectiveness of the Mediterranean diet in this matter. So, you should add broccoli, white cabbage, leafy greens, dark berries (blackberries, blueberries), as well as fatty fish (salmon, tuna, sardines, etc.) to the menu.

However, the specialist emphasized that you should not expect an instant effect from such a diet. Positive changes occur only with regular use over months, years and decades.