Nutritionist names the best foods for weight loss during menopause

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A dietitian named the best products to eat during menopause to lose weight.

As most women enter menopause, their metabolism slows down, which means they don't need to consume as many calories as before. Some may want to use menopause as an opportunity to shed unwanted pounds.

Here are some foods women should eat to help them lose weight during menopause, and some to avoid.

Best Foods for Menopause

Calcium is really important not only for those going through menopause but also for people's nutrition in general. Foods rich in calcium help strengthen bones and maintain their healthy functioning.

Greek yogurt is a healthy alternative for breakfast or lunch. It is rich in calcium and protein and supports gut health and a healthy body.

Fiber helps regulate bowel movements, lowers cholesterol levels, and helps control blood sugar levels. Almonds also boast an excellent fiber-to-calorie ratio, helping you feel fuller for longer.

Leafy green vegetables are essential for a healthy diet aimed at gradual weight loss.

“Spinach, in particular, is a superfood that is one of the best sources of magnesium, a vital mineral needed for a number of bodily functions, as well as for reducing stress and anxiety.”

Cabbage and kale are two other versatile leafy greens that you can incorporate into your weight loss journey.

Lean proteins like chicken, eggs, lentils, quinoa, and tofu are foods that will help you lose weight during menopause.

“All of these foods are guaranteed to keep you feeling fuller for longer, and they’ll also boost your protein intake.”

Portion Control

Feeling full for longer is a great way to make sure you don't overeat, which is a very common cause of weight gain. Portion control is a great way to control your calorie intake. Often, psychological tricks like using smaller plates can help you eat less without feeling hungry.

Boosting your metabolism, eliminating waste from your body, and naturally suppressing your appetite are just a few reasons why drinking water is such an important aspect of weight loss. Aim to drink 1-2 liters a day, or more if you exercise intensely.

Exercise

Along with adding these foods to your diet, it is recommended to walk 10,000 steps a day – this is the magic number needed to lose weight and lead a healthy lifestyle. While this is ideal, it may not be achievable for everyone for a number of reasons. However, any amount of walking is better than none.

Make healthier choices, such as taking the stairs whenever possible, and gradually you will start to see improvements.

Alcohol and caffeine

This might not be the news you wanted to hear, but drinking too much during menopause won't help you lose weight. Alcohol can disrupt sleep (an important time for weight loss) and add extra calories to your diet.

“Caffeine can make hot flashes worse. Women do not have to completely give up coffee and alcohol, but both should be consumed in moderation.”

A reasonable intake should be acceptable for most people, but some may find that the effects of caffeine and alcohol worsens the symptoms of menopause.