Nutritionist recommends avoiding strict diets when losing weight before summer

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After lifting the restrictions and returning to the old way of life, the weight will come back again, and in a larger amount.

You need to get rid of a few kilograms gained during the winter in the right ways. It is also necessary to avoid strict diets.

The right way to lose weight will be maintaining a balance between nutrition and physical activity. First, a deficit between consumed and spent calories is required, but not less than one thousand kilocalories per day for women, not less than 1.2 thousand for men. Everything below these numbers is a starvation diet (sharp restrictions are possible only under the supervision of a nutritionist or gastroenterologist).

“In three months, you can lose 5-10 percent of your original body weight without harming your health,” says the expert. — A good movement of body weight is considered to be a loss of approximately two kilograms per month. An obese person can lose more – 5-7 kilograms”.

Such a result will not harm the body and will not lead to intoxication. After all, adipose tissue is fatty acids that can be oxidized and lead to undesirable metabolic phenomena.

In addition, after lifting the restrictions and returning to the former lifestyle, the weight will return again, and in larger quantities.