Nutritionist reveals beneficial properties of chanterelles

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If you add chanterelles to your diet, you can adjust your blood cholesterol levels. This statement was made by a nutritionist.

As the nutritionist said, chanterelles contain a lot of fiber, which is necessary for the correct functioning of the intestines. It also has a positive effect on the level of sugar and cholesterol in the bloodstream. These mushrooms can be eaten without fear of gaining excess weight, since their calorie content is minimal when cooked, but more when fried. Chanterelles are also rich in a large number of minerals and vitamins. The nutritionist gave PP, B6, thiamine, copper, potassium and zinc as examples.

As the doctor added, these mushrooms also contain amino acids. However, you should not abuse this product, since it is quite difficult to digest. In this regard, chanterelles are generally contraindicated for children under two years of age. If a person has problems with the gastrointestinal tract, then they should also limit mushrooms.