Nutritionist reveals the ideal time to eat cottage cheese

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The benefits of fermented milk cheese directly depend on what products you combine it with in your diet. Cheese itself contains various minerals, vitamins, as well as fats and proteins.

A dietitian told us about this. According to her, it is better for adults to eat cheese in the morning, as it retains fluid in the body. However, it is better for nursing mothers and children to eat cheese in the evening, as they need protein for growth.

“Frozen cheese with herbs is a product with greater nutritional value, because chlorophyll, folic acid from herbs, and new vitamins are also added. The combination with berries again gives advantages to cheese. And if there is pepper or salt, there will only be excess fluid retention. Cheese goes well with sour cream – this improves the absorption of fat-soluble vitamins and calcium,” the nutritionist noted.